Weigh In record (no journal entry) for 25 November 2014
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136.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2312 kcal
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Fat: 62.59g | Prot: 120.10g | Carb: 244.53g.
Breakfast: Viactiv Calcium Supplement, Centrum Chewables Multivitamin/Multimineral Supplement, Quest Chocolate Brownie Bar, Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener with Fiber, Great Value Whole Milk. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Jell-O Sugar Free Black Cherry, Lean Cuisine Culinary Collection Grilled Chicken Caesar, Kraft 100% Grated Parmesan Cheese, Chick-fil-A Grilled Chicken Nugget (12 count). Dinner: Kraft Wheat Thins Original, Nabisco Triscuit Rosemary & Olive Oil Crackers, Simply Orange 100% Pure Orange Juice, Campari Campari, Anheuser-Busch Budweiser Beer, Dang Toasted Coconut Chips Caramel Sea Salt, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Nabisco Nilla Wafers Mini . more...
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2408 kcal
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Activities & Exercise:
Resting - 1 hour and 58 minutes, Standing - 5 hours, Sitting - 9 hours, Sleeping - 7 hours, Exercise machine (slow) - 1 hour and 2 minutes. more...
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gaining 0.7 lb a week
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