Weigh In record (no journal entry) for 25 November 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 November 2014:
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2161 kcal
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Fat: 96.66g | Prot: 100.73g | Carb: 228.80g.
Breakfast: Campina Halfvolle Melk, AH Basic Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Ketchup, Mayonaise, Tosti Ham en Kaas. Lunch: AH Pizza Mozzarella, Thee, Melk (Halfvol), Mandarijn. Dinner: AH Pangasiusfilet, Mandarijn, Appel, Kiwi, Banaan, Total Griekse Yoghurt 0%, AH Hartige Ham-Kaastaart. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...
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2338 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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