Marleen4321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 293 * 13%
fat: 8.40g
|
protein: 1.30g
|
carbs: 20.00g
- -
February 2015
Mon 23rd: 296 * 13%
fat: 11.05g
|
protein: 13.92g
|
carbs: 33.20g
- -
January 2015
Mon 26th: 442 * 19%
fat: 24.35g
|
protein: 16.40g
|
carbs: 34.85g
- -
December 2014
Fri 12th: 1451 * 63%
fat: 72.04g
|
protein: 44.15g
|
carbs: 153.53g
2428*  977
Thu 11th: 948 * 41%
fat: 42.59g
|
protein: 21.23g
|
carbs: 116.35g
- -
Wed 10th: - - 2225* -
Tue 9th: 2032 * 88%
fat: 228.28g
|
protein: 114.23g
|
carbs: 709.74g
2686*  654
Mon 8th: 1593 * 69%
fat: 88.56g
|
protein: 71.36g
|
carbs: 124.05g
2249  656
Sun 7th: 1662 * 72%
fat: 71.10g
|
protein: 66.68g
|
carbs: 188.94g
2254*  592
Sat 6th: 2479 * 108%
fat: 117.01g
|
protein: 100.89g
|
carbs: 255.09g
2196*  283
Fri 5th: 1855 * 81%
fat: 52.98g
|
protein: 52.02g
|
carbs: 133.21g
- -
Thu 4th: 1655 * 72%
fat: 69.03g
|
protein: 69.40g
|
carbs: 183.99g
2419*  764
Wed 3rd: 2090 * 91%
fat: 104.68g
|
protein: 60.10g
|
carbs: 228.25g
2437*  347
Tue 2nd: 2584 * 112%
fat: 113.48g
|
protein: 78.97g
|
carbs: 314.76g
2767*  183
Mon 1st: 2007 * 87%
fat: 82.63g
|
protein: 82.53g
|
carbs: 230.56g
2767*  760
November 2014
Sun 30th: 1917 * 83%
fat: 97.99g
|
protein: 81.18g
|
carbs: 172.25g
2071  154
Sat 29th: 2584 * 112%
fat: 121.67g
|
protein: 86.24g
|
carbs: 275.19g
2564  20
Fri 28th: 2526 * 110%
fat: 94.69g
|
protein: 83.17g
|
carbs: 186.02g
2731  205
Thu 27th: 1966 * 85%
fat: 75.95g
|
protein: 58.72g
|
carbs: 180.83g
2487  521
Wed 26th: 2262 * 98%
fat: 105.56g
|
protein: 92.28g
|
carbs: 233.40g
2451  189
Tue 25th: 2161 108%
fat: 96.66g
|
protein: 100.73g
|
carbs: 228.80g
2338  177

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