Weigh In record (no journal entry) for 25 November 2014
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1521 kcal
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Fat: 52.77g | Prot: 59.63g | Carb: 194.00g.
Breakfast: Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé, Monoprix Beurre Doux, Pain Blanc Grillé. Lunch: Sojasun Steak Tomate Basilic, Cassegrain Courgettes Cuisinées à la Provençale, Pain Blanc, La Vache qui rit Portion, Kiwi. Dinner: Kiri Kiri à la Crème de Lait (20g), Pizza au Fromage, Sojasun Yaourt Vanille, Bjorg Régal de Légumes Verts, Pain Blanc. more...
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1659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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