Khara_R's Journal, 24 November 2014

219.8 lb Lost so far: 14.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 51.64g | Prot: 78.35g | Carb: 260.17g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Fresh & Easy Heavy whipping cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Alpine Lace Swiss Cheese Slices, Kirkland Signature Turkey Breast, Best Foods Olive Oil Reduced Fat Mayonnaise, Nature's Own Honey Oat Bread. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat), Prego Fresh Mushroom Pasta Sauce, Stater Bros. 100% Whole Grain Linguine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Townsend Farms Organic Triple Berry Blend, NutriBiotic Brown Rice Protein Powder - Vanilla, Baby Spinach, Chiquita Banana, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2963 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 35 minutes, Sleeping - 5 hours, Resting - 10 hours and 55 minutes. more...