Weigh In record (no journal entry) for 24 November 2014
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328.5 lb
Lost so far: 0 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1382 kcal
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Fat: 64.92g | Prot: 54.13g | Carb: 156.72g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Joseph's Lavash Bread. Dinner: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Oreo Smile 6, Doritos Nacho Cheese Tortilla Chips, Nabisco Nutter Butter (Package), Pecan Nuts. more...
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losing 10.5 lb a week
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