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~2420 kcal
waist 83 cm
BF 14.8%
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164.7 lb
Lost so far: 73.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2493 kcal
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Fat: 154.62g | Prot: 170.49g | Carb: 99.82g.
Breakfast: Lidl Mcennedy Peanut Butter, Tesco Eat Fresh Eat Me Bananas, Arugula Lettuce, Lidl Pilos Kefir 2.8%, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate. Lunch: Lidl Kania Ajvar Ljuti Hot, Pikok Lidl Kranjska Kobasica, Tabasco Sriracha, Egg, Maggi Würze, Tesco Cherry Tomatoes, Lurpak Maslac Danish Butter, lidl pilos kiselo mleko light 0.5%. Dinner: Alesto Roasted & Salted Peanuts, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. more...
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gaining 2.6 lb a week
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