Weigh In record (no journal entry) for 26 December 2022
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191.8 lb
Lost so far: 42.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1094 kcal
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Fat: 40.95g | Prot: 57.00g | Carb: 123.21g.
Breakfast: Pisang Goreng, Nestle Kitkat, Jagung Rebus, Risoles. Lunch: Cap Cay Kuah, Nasi Putih, Steak Daging Sapi. more...
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steady weight
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