Weigh In record (no journal entry) for 24 November 2014
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217.8 lb
Lost so far: 33.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2785 kcal
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Fat: 50.80g | Prot: 168.67g | Carb: 422.01g.
Breakfast: Mountain Bread, Sara Lee Honey Roasted Turkey Breast, Bridel Emmental. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Butter, White Potatoes (Flesh and Skin), Peanut Butter, Basmati Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Bananas, Pistachio Nuts, Matahin Mini Buns, Dairy Farmers Skim Milk, Honey, Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Betty Crocker Buttermilk Complete Pancake Mix. more...
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losing 15.4 lb a week
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