Weigh In record (no journal entry) for 23 November 2014
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136.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1432 kcal
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Fat: 43.28g | Prot: 162.22g | Carb: 116.23g.
Breakfast: Coffee (Brewed From Grounds), Great Value Whole Milk, Splenda No Calorie Sweetener with Fiber. Lunch: Naked Nutrition Pea Protein Powder, Bertolli Extra Virgin Olive Oil, Butternut Winter Squash, Maple Hill Creamery Maple Yogurt, Skinless Chicken Breast, Wegmans Indian Curry Chicken, P.F. Chang's Hot & Sour Soup, Bob's Red Mill Potato Starch. Dinner: Naked Nutrition Pea Protein Powder, Bubbies Sauerkraut, Jalapeno Peppers, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Butternut Winter Squash (with Salt, Cooked, Baked), Chobani Lowfat Apple Cinnamon Yogurt. more...
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2017 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes, Standing - 2 hours. more...
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gaining 4.2 lb a week
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