Weigh In record (no journal entry) for 23 November 2014
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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680 kcal
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Fat: 18.86g | Prot: 22.83g | Carb: 111.21g.
Breakfast: Chocolate Frosted Shredded Wheat, 2% Fat Milk, Coffee, Coffee House Inspirations - Caramel Macchiato, Sugar. Snacks/Other: Uncrustables Reduced Sugar Strawberry Sandwich. more...
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gaining 1.0 lb a week
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