Weigh In record (no journal entry) for 25 June 2011
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252.8 lb
Lost so far: 64.9 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1706 kcal
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Fat: 47.68g | Prot: 65.35g | Carb: 276.63g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Blueberries , 1% Fat Milk. Lunch: Vanilla Ice Creams, Coke Zero, Cooked Pinto, Calico or Red Beans, Grilled Chicken (Skin Not Eaten). Dinner: Turkey Pepperoni, Mild Shredded Cheddar Cheese, Green Peppers, Basil, Garlic & Oregano Sauce, Pizza Crust, 3-Color Deli Coleslaw, Tap Water, On The Go Green Tea, Peanuts . Snacks/Other: Ice Cream Bars - Giant Latte, Watermelon, Peanut Butter Protein Bar, Cantaloupe Melons. more...
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3395 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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