Weigh In record (no journal entry) for 23 November 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1839 kcal
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Fat: 66.60g | Prot: 55.81g | Carb: 260.26g.
Breakfast: Kahvi, Pulla, Frieda's Satsuma, Banaanit, Omenat (Golden Delicious), Tropicana Appelsiinimehu. Lunch: Rainbow Vispipuuro, Valio Plus Rasvaton Maito, Fazer Puikula Täysjyväruis, Becel Kevyt Margariini, Valio Arkijuusto. Dinner: Joulutorttu, Kuuma Maitokaakao. Snacks/Other: Jäätelö. more...
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gaining 1.5 lb a week
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