Weigh In record (no journal entry) for 22 November 2014
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207.0 lb
Lost so far: 37.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2014:
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1676 kcal
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Fat: 149.85g | Prot: 73.37g | Carb: 18.44g.
Lunch: Kerrygold Pure Irish Butter, Turkey Meat, Saint Andre Triple Cream Brie, Macadamia Nuts. Dinner: Heavy Cream, Asparagus, Kirkland Signature Bacon. Snacks/Other: Brazil Nuts. more...
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losing 0.2 lb a week
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