Weigh In record (no journal entry) for 22 November 2014
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238.6 lb
Lost so far: 40.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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776 kcal
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Fat: 47.97g | Prot: 50.87g | Carb: 33.37g.
Breakfast: Snak Club Raw Almonds, Coffee with Cream, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Metamucil Sugar Free Metamucil, Water. Dinner: Coca-Cola Diet Coke (Can), Tea with Milk, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Zesty Italian Anything Dressing, Dole Baby Romaine, Valbest Chicken Breast. Snacks/Other: Cheddar Cheese, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz), Celery, Dr. Pepper Diet Dr. Pepper (Can). more...
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3451 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 14 hours, Resting - 40 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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