Weigh In record (no journal entry) for 22 November 2014
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2395 kcal
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Fat: 113.96g | Prot: 133.12g | Carb: 144.46g.
Breakfast: Butter Pound Cake, Egg, 2% Fat Milk, Chiquita Banana, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Eating Right Chicken Alfredo. Dinner: Fried Egg, Potato Chips, Large Hamburger with Condiments and Vegetables. Snacks/Other: Bourbon, Ice Cream, Frog Fuel liquid Protien. more...
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2753 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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