Weigh In record (no journal entry) for 21 November 2014
|
181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2014:
|
2775 kcal
|
Fat: 65.44g | Prot: 112.50g | Carb: 426.17g.
Breakfast: Milk (Nonfat), Nature Valley Crunchy Granola Bars - Apple Crisp, Baileys Coffee Creamer - Hazelnut, Kellogg's Crispix Cereal, Kellogg's Special K Chocolatey Delight Cereal, Yoplait Greek 100 Yogurt - Strawberry Banana, General Mills Cheerios Protein, Coffee, V8 V-Fusion Energy Orange Pineapple. Lunch: Nature Valley Crunchy Granola Bars - Apple Crisp, Yoplait Greek Blended Yogurt - Tangerine, V8 V-Fusion Energy Diet Cranberry Raspberry, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Clementines, Bananas. Dinner: Almond Cookie, Fortune Cookie, Dynasty Oolong Tea, Mustard, Duck Sauce, Crab Rangoon, Chicken Pot Stickers, Egg Roll with Beef and/or Pork, Sesame Chicken, Sticky Rice, Ginger, Scallions or Spring Onions, Breaded Tilapia. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Starbucks Gingerbread Latte with Whipped Cream (Grande), Fiber One 90 Calorie Lemon Bar, Coffee, Apples. more...
|
|
2302 kcal
|
Activities & Exercise:
Running - 7/mph - 12 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 19 hours and 33 minutes, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|