Weigh In record (no journal entry) for 19 December 2022
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2022:
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2054 kcal
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Fat: 67.22g | Prot: 87.61g | Carb: 225.88g.
Breakfast: Smoothie King Peanut Power Plus Chocolate, Peanut Butter, Hershey's Milk Chocolate Kisses, Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Cobb Salad. Dinner: Beck's Non-Alcoholic Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2829 kcal
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Activities & Exercise:
Standing - 55 minutes, Badminton - 1 hour, Driving - 34 minutes, Resting - 10 hours and 31 minutes, Sleeping - 11 hours. more...
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losing 2.0 lb a week
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