Weigh In record (no journal entry) for 21 November 2014
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239.4 lb
Lost so far: 39.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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780 kcal
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Fat: 62.28g | Prot: 29.84g | Carb: 25.92g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Water, Metamucil Sugar Free Metamucil. Dinner: Snak Club Raw Almonds, Dr. Pepper Diet Dr. Pepper (Can), Dasani Bottled Water (16.9 oz), Cheddar Cheese, Butter, Egg, Mushrooms. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Celery, Dasani Bottled Water (16.9 oz), Philadelphia Original Cream Cheese. more...
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3474 kcal
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Activities & Exercise:
Sitting - 14 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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