Weigh In record (no journal entry) for 21 November 2014
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136.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1821 kcal
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Fat: 67.22g | Prot: 76.69g | Carb: 239.09g.
Breakfast: Sargento Light Mozzarella String Cheese, Vitafusion MultiVites Gummy Vitamins, Splenda No Calorie Sweetener with Fiber, Great Value Whole Milk, Coffee (Brewed From Grounds) . Lunch: Auntie Anne's Pretzels Cheese Sauce, Trader Joe's Freeze Dried Strawberries, Have'A Corn Chips, Maple Hill Creamery Maple Yogurt, Pretzel Maker Pretzel Bites with Salt (Large). Dinner: Thai Kitchen Coconut Milk, Land O'Lakes Salted Butter, White Rice (Short-Grain, Cooked), Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Hershey's Krackel Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Nabisco Nilla Wafers Mini. more...
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2209 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 2 hours, Standing - 7 hours, Sitting - 9 hours. more...
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gaining 4.2 lb a week
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