Weigh In record (no journal entry) for 21 November 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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2963 kcal
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Fat: 84.72g | Prot: 177.62g | Carb: 384.10g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Soda Fountain Malted Milk Powder, Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Pumpkin Bread & Muffin Mix, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Krispy Kreme Pumpkin Spice Cake Doughnut. Lunch: Fage Total 0% Greek Yogurt, Pears, Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), RiceSelect Kasmati Rice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Starbucks Ginger Molasses Cookie, Mcconnell's Turkish Coffee, Mcconnell's Olive Oil and Salted Almonds. more...
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steady weight
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E811's weight history
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