LittleRedFlatBack's Journal, 21 November 2014

294.0 lb Lost so far: 23.7 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 64.28g | Prot: 110.98g | Carb: 139.89g.   Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Grapes, Jimmy Dean Jimmy Dean Delights Chicken Sausage Patties, Applewood smoke. Lunch: Unsweetened Iced Tea, Hooters Grilled Chicken Garden Salad. Dinner: Hormel Extra Lean Pork Center Cut Loin Filet Bourbon Maple, Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Tap Water, Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Atkins Advantage Peanut Butter Granola Bar, Tap Water, Coffee (Brewed From Grounds) , Apples , Tap Water, Atkins Advantage Peanut Butter Granola Bar. more...

3823 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...