yazzer's Journal, 18 December 2022

216.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 57.46g | Prot: 38.22g | Carb: 318.65g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Kerrygold Pure Irish Butter, Kroger Light Brown Sugar, Chiquita Banana, Bolthouse Farms Green Goodness Fruit Smoothie . Dinner: Tuna Maki, Cavit Pinot Noir, Kona Grill Spider Roll. Snacks/Other: Crank Sports E Gel. more...

4683 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...