Weigh In record (no journal entry) for 16 December 2022
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218.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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3156 kcal
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Fat: 97.18g | Prot: 107.49g | Carb: 287.01g.
Breakfast: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Dinner: Cavit Pinot Noir, Bonefish Grill Fried Calamari, Fried Batter Dipped Cauliflower, Oysters (Battered or Breaded and Fried) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jif Creamy Peanut Butter, Bonne Maman Cherry Preserves. more...
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4480 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 11 hours, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 3.7 lb a week
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