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Nsv….noticing t shirts are tight in sleeves….and tummy is slowly shrinking…i just enjoy the morning rush from a workout 🏋️♀️….
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284.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1472 kcal
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Fat: 70.54g | Prot: 158.43g | Carb: 52.28g.
Breakfast: Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Popcorn, Indiana Movie Theater Popcorn. Lunch: Tyson Foods Country Fried Steak, Daisy 4% Small Curd Cottage Cheese, Fresh Selections Veggie Blend. Dinner: Intermittent Fasting. Snacks/Other: Water, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. more...
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gaining 2.1 lb a week
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