LittleRedFlatBack's Journal, 20 November 2014

295.0 lb Lost so far: 22.7 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 40.80g | Prot: 106.00g | Carb: 118.38g.   Breakfast: Tap Water, Apples , Dannon Light & Fit Yogurt - Strawberry & Banana, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Fruit Salad, Broccoli Flower Clusters, Hormel Extra Lean Pork Center Cut Loin Filet Bourbon Maple. Snacks/Other: Bananas, Cucumber (Peeled), Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Coffee (Brewed From Grounds) , Tap Water, Tap Water. more...

4313 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...