Weigh In record (no journal entry) for 20 November 2014
|
167.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
1956 kcal
|
Fat: 60.43g | Prot: 109.96g | Carb: 252.21g.
Breakfast: Omenat (Golden Delicious), Kahvi, Banaanit, Frieda's Satsuma, Becel Kevyt Margariini, Vaasan Ruispalat, Tuore Omenamehu, Valio Arkijuusto. Lunch: Paistetut Muikut, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Rainbow Vispipuuro. Dinner: Klementiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Kahvi. Snacks/Other: Jäätelö. more...
|
gaining 23.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|