Weigh In record (no journal entry) for 15 December 2022
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167.6 lb
Lost so far: 25.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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662 kcal
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Fat: 48.78g | Prot: 45.76g | Carb: 10.56g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Johnsonville Mild Italian Sausage, Great Value Sharp Cheddar Cheese, Boiled Egg. more...
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gaining 5.6 lb a week
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