eathomas's Journal, 15 December 2022

130.8 lb Lost so far: 9.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 120.86g | Prot: 141.54g | Carb: 273.92g.   Breakfast: Pepperidge Farm Herb Seasoned Stuffing, Happi Foodi Green Bean Casserole, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Simply Potatoes Traditional Mashed Potatoes, Turkey Leg Meat and Skin , Hiland French Onion Dip, Savoritz Sea Salt Pita Crackers, Hormel Genoa Salami, Dannon Oikos Triple Zero - Mixed Berry, General Mills Multi Grain Cheerios, Red Lobster Classic Martini with Vodka, Reese's Peanut Butter Cups (Snack Size). Lunch: Ultimate Buffalo Chicken Salad , Sargento Muenster Cheese, Goose Island IPA Beer. more...

1929 kcal

Activities & Exercise: Apple Health - 24 hours. more...