dpennel's Journal, 19 November 2014

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 48.71g | Prot: 102.70g | Carb: 302.26g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana, General Mills Cheerios Protein, Kellogg's Special K Chocolatey Delight Cereal, Frosted Mini-Wheats, Milk (Nonfat), Coffee, Fiber One 90 Calorie Lemon Bar. Lunch: Pillar Rock Wild Alaskan Pink Salmon, Bananas, Apples, Clementines, Nature Valley Crunchy Granola Bars - Apple Crisp. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Boston Cream Pie, Tortilla Corn Chips, V8 V-Fusion Energy Diet Cranberry Raspberry, Pepper or Hot Sauce, Mexican Style Blend Cheese, Macaroni, Chili Con Carne with Beans. Snacks/Other: Hershey's Heath Bar Miniatures, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2534 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 20 minutes. more...