Weigh In record (no journal entry) for 19 November 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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3016 kcal
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Fat: 85.52g | Prot: 180.53g | Carb: 387.06g.
Breakfast: Pepperidge Farm Gingerbread Swirl Bread, Egg White, Natural Ovens Whole Grain Bread, Lifeway Foods Lowfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Fage Total 0% Greek Yogurt, Winchell's Cinnamon Buns. Lunch: Trader Joe's Lite Cheddar Cheese Slices, Pears, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Bagel. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, RiceSelect Kasmati Rice. Snacks/Other: Chocolate Chip Cookie, Greyston Bakery Chocolate Fudge Brownies, SciVation Xtend Mango Nectar, Coolhaus Dirty Mint Chip. more...
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gaining 7.0 lb a week
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E811's weight history
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