Weigh In record (no journal entry) for 19 November 2014
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180.1 lb
Lost so far: 10.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1246 kcal
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Fat: 68.51g | Prot: 126.99g | Carb: 33.62g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Kroger Whole Eggs (Medium), Butter, Cream (Half & Half). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Red Lobster Wood-Grilled Fresh Salmon. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Cucumber (with Peel), Sweet Onions, Chop't Avocado. more...
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losing 1.7 lb a week
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