yazzer's Journal, 13 December 2022

220.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 59.43g | Prot: 104.58g | Carb: 378.18g.   Breakfast: Chiquita Banana, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Tomato Mozzarella Ciabatta. Dinner: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Baked or Broiled Salmon. Snacks/Other: Bolthouse Farms Green Goodness Fruit Smoothie , Tree Top Natural Apple Sauce, Boar's Head Blue Cheese, Chiquita Banana, Goose Island IPA Beer. more...

4167 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...