Weigh In record (no journal entry) for 12 December 2022
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114.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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809 kcal
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Fat: 10.86g | Prot: 30.50g | Carb: 140.60g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Chicken Maki. Dinner: Red Kidney Beans (Canned), Co-Op Minestrone Soup. Snacks/Other: Penn State Original Sea Salted Pretzels. more...
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losing 0.8 lb a week
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Audrey Parker's weight history
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