Weigh In record (no journal entry) for 12 December 2022
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2022:
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3279 kcal
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Fat: 120.68g | Prot: 108.94g | Carb: 323.07g.
Breakfast: Thomas' Original English Muffins, Red's Egg’Wich Turkey Sausage, Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Peanut Butter, Smoothie King Peanut Power Plus Chocolate. Dinner: Polaner Raspberry Jelly, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Merlot Wine, Jason's Deli Turkey Reuben, Anheuser-Busch Bud Light Beer, Beck's Non-Alcoholic Beer. Snacks/Other: Hershey's Milk Chocolate Kisses, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz). more...
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3099 kcal
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Activities & Exercise:
Standing - 3 hours, Badminton - 1 hour and 5 minutes, Driving - 22 minutes, Resting - 9 hours and 33 minutes, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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