Weigh In record (no journal entry) for 12 December 2022
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1305 kcal
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Fat: 97.68g | Prot: 88.22g | Carb: 23.88g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Primo Italian Sausage, Great Value Sharp Cheddar Cheese, Boiled Egg. Dinner: Sweet Onions, Marketside Organic Spring Mix, Celery, Cucumber (with Peel) , Butter , Kraft Chunky Blue Cheese Dressing , Harris Teeter Pork Butt Steaks, Green String Beans, Broccoli. more...
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losing 1.6 lb a week
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