Weigh In record (no journal entry) for 11 December 2022
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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3887 kcal
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Fat: 102.75g | Prot: 87.50g | Carb: 446.40g.
Breakfast: Kerrygold Pure Irish Butter, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Kroger Light Brown Sugar. Dinner: Kona Grill Spider Roll, Home Chef Shrimp Pad Thai. Snacks/Other: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Sutter Home Chardonnay, Del Monte Diced Peaches No Sugar Added, Crank Sports E Gel. more...
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5215 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 hours and 43 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.3 lb a week
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 Comments
after a 30K run...18.6 miles
11 Dec 22 by member: yazzer
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