Weigh In record (no journal entry) for 18 November 2014
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296.6 lb
Lost so far: 21.1 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1682 kcal
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Fat: 60.03g | Prot: 73.20g | Carb: 229.21g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Bananas , Coffee (Brewed From Grounds) , Dannon Strawberry Yogurt Light & Fit. Lunch: Cucumber (Peeled), Healthy Choice Chicken Fettuccini Alfredo. Dinner: Kroger Extra Sharp Cheddar Cheese, Green Olives, Swanson White Premium Chunk Chicken Breast in Buffalo Sauce, Boboli Whole Wheat Pizza Crust, Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil. Snacks/Other: Sweet Baby Ray's Beef Jerky, Bananas, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Apples , Tap Water. more...
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4337 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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