Weigh In record (no journal entry) for 11 December 2022
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236.0 lb
Lost so far: 13.1 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1526 kcal
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Fat: 82.29g | Prot: 100.68g | Carb: 99.88g.
Breakfast: Hellmann's Real Mayonnaise, Whole Wheat Bread, Bacon, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Roadhouse Grill Dinner Salad, Jack Link's Barbecue Beef Steak, Salad Dressing. Dinner: Tuna Salad, Tuna Fish Salad . Snacks/Other: Chocolate Cupcake. more...
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gaining 0.6 lb a week
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