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Time to say goodbye to the Blue zone for a little while, updated my goal weight. Things have still been moving right along in the right direction. Getting my tattoo on Thursday, to celebrate hitting 100 pounds lost. My family will be doing thanksgiving on Saturday. It will be a good week!
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196.4 lb
Lost so far: 103.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1380 kcal
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Fat: 44.88g | Prot: 55.45g | Carb: 212.30g.
Breakfast: Twinings Irish Breakfast Tea, Bob's Red Mill Old Fashioned Rolled Oats, Ruth's Hemp Foods Chia Goodness - Apple Almond Cinnamon, Honey, Cinnamon. Lunch: chicken pot pie burrito, Flav-R-Pac Mediterranean Vegetables. Dinner: La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat, Flav-R-Pac Flavor Fiesta Vegetables, Red beans with cilantro lime sauce. Snacks/Other: NutriSystem Apple Crisp, Planters Trail Mix Fruit & Nut (Package). more...
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losing 1.7 lb a week
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