yazzer's Journal, 08 December 2022

221.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 41.22g | Prot: 57.13g | Carb: 271.94g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Dark Sweet Cherries, Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Amy's Thai Pad Thai, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, Crank Sports E Gel. Dinner: Cavit Pinot Noir, Butternut Winter Squash , Cooked Green Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...

3828 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 46 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 34 minutes. more...