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Been struggling for a bit. I been doing HRT since my hysterectomy several years ago. I thought Biote would be better but seems like a lot of supplements. And my weight is continuing to be a struggle even more. I am going to work to thoroughly track. My Biote doc will probably try to pitch his diet system but not interested. I base my macros in my tested metabolism.
Only thing that has changed is a little bit of daily activity and these hormones
Back at pushing the weights , increasing my daily steps and tracking my my macros
Will get metabolism retested in jan/Feb
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210.0 lb
Lost so far: 100.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
losing 0.9 lb a week
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