Weigh In record (no journal entry) for 16 November 2014
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246.5 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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315 kcal
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Fat: 18.00g | Prot: 18.50g | Carb: 14.25g.
Lunch: Kroger Spanish Olives, Publix Premium Butter Crust Bread, Publix Large Grade A Eggs, Boar's Head Baby Swiss Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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gaining 1.8 lb a week
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