Weigh In record (no journal entry) for 16 November 2014
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296.0 lb
Lost so far: 21.7 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1705 kcal
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Fat: 75.73g | Prot: 75.33g | Carb: 198.91g.
Breakfast: Kroger Honeydew Melon, Frigo 100% Natural String Cheese, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Kashi Crackers - Fire Roasted Vegetable. Lunch: Del Real Foods Chicken Chile Verde, America's Choice Natural Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil. Dinner: Jif Extra Crunchy Peanut Butter, Shasta Diet Creme Soda, Apples (Drained, Sliced, Sweetened, Canned), Cooked Summer Squash. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Kroger Unsalted Peanuts, Kroger French Vanilla Cappuccino, Bananas , Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins), Cascadian Farms Organic Vanilla Almond Cherry Chewy Granola Bars. more...
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3947 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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