Weigh In record (no journal entry) for 05 December 2022
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2022:
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2403 kcal
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Fat: 95.38g | Prot: 156.55g | Carb: 189.74g.
Breakfast: Pistachio Nuts, Polaner Raspberry Jelly, Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Boar's Head Aloha Turkey, Chick-fil-A Grilled Cobb Salad, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Jason's Deli Steamed Veggies, Fried Floured or Breaded Cod, Beck's Non-Alcoholic Beer, Anheuser-Busch Bud Light Beer. more...
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2690 kcal
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Activities & Exercise:
Driving - 26 minutes, Standing - 3 hours, Resting - 10 hours and 34 minutes, Sleeping - 10 hours. more...
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gaining 5.0 lb a week
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