Weigh In record (no journal entry) for 15 November 2014
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2608 kcal
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Fat: 92.07g | Prot: 90.77g | Carb: 363.13g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Classic Granola, Puffed Rice, Coffee, Baileys Coffee Creamer - The Original Irish Cream, Coffee, General Mills Cheerios Protein, Milk (Nonfat), Frosted Mini-Wheats. Lunch: Snyder's of Hanover Snaps Pretzels, Nabisco Wheat Thins Crackers - Original, Pepperidge Farm Milano Cookies - Double Chocolate, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Onions, Green Peppers, 12" Hand Tossed Pepperoni Pizza. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Original 99% Fat Free Yogurt - Boston Cream Pie, Ore-Ida Sweet Potato Fries, Delallo Hot Giardiniera, Pretzilla Pretzilla Sausage Bun, Johnsonville Hot Italian Sausage. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Starbucks Chestnut Praline Latte (Grande). more...
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2533 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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