Weigh In record (no journal entry) for 15 November 2014
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135.0 lb
Lost so far: 2.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1687 kcal
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Fat: 67.24g | Prot: 67.24g | Carb: 202.29g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Whole Milk. Lunch: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Gulden's Spicy Brown Mustard, Subway Light Mayonnaise, Subway Turkey Breast Meat, Subway 6" Turkey Breast. Dinner: Tostitos Medium Salsa, Trader Joe's Corn Chips, Quesadilla with Poultry and Cheese, Publix Sugar Cookie with Sprinkles . Snacks/Other: Sunkist Fruit Gems. more...
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2360 kcal
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Activities & Exercise:
Resting - 2 hours, Housework - 4 hours, Sleeping - 7 hours, Standing - 5 hours, Sitting - 6 hours. more...
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losing 4.2 lb a week
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