Weigh In record (no journal entry) for 15 November 2014
|
167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2014:
|
839 kcal
|
Fat: 42.88g | Prot: 47.44g | Carb: 65.17g.
Breakfast: Great Value Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: White Bread, Bacon (Cured, Microwaved, Cooked), Mayonnaise, Fried Egg without Fat. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
2628 kcal
|
Activities & Exercise:
Sitting - 10 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|