djs2512's Journal, 15 November 2014

181.0 lb Lost so far: 28.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3168 kcal

Fat: 52.86g | Prot: 87.37g | Carb: 472.92g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Multigrain Bread, Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...

2832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Shopping - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...