Weigh In record (no journal entry) for 14 November 2014
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2359 kcal
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Fat: 79.66g | Prot: 85.96g | Carb: 339.51g.
Breakfast: Frosted Mini-Wheats, Quaker Life Cereal - Original, Milk (Nonfat), General Mills Cheerios Protein, Coffee. Lunch: Clementines, Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Apples, Taylor Farms Celery Sticks, Grape Tomatoes, Bananas, Sargento String Cheese Mozzarella Cheese Snacks, Radishes, Baby Carrots, Nature Valley Crunchy Granola Bars - Apple Crisp. Dinner: Yoplait Key Lime Pie Light Yogurt with Graham Cracker Crumbles, Thin Crust Pizza with Meat, Onions, Green Peppers. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee, Coffee, Sconza Pumpkin Pie Almonds, Chocolate Cake Donut - Chocolate Iced, Coffee. more...
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2214 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 18 hours and 58 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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